Rated 4.7 excellent | 921 reviews
1000mg
Sodium
200mg
Potassium
250mg
Magnesium
50mg
Glycinate
1000mg
Sodium
200mg
Potassium
250mg
Magnesium
50mg
Glycinate
1000mg
Sodium
200mg
Potassium
250mg
Magnesium
50mg
Glycinate
1000mg
Sodium
200mg
Potassium
250mg
Magnesium
50mg
Glycinate
Why Runners Choose Us
Based on feedback from customers who made Runner Hydration part of their routine.
97%
reported faster rehydration after workouts.
94%
rated the watermelon flavor excellent.
91%
trust the clean ingredient profile.
96%
would recommend to a fellow runner.
🩸 Results from a survey of 921 verified Runner Hydration customers, January 2026.
4.7 921+ Reviews
3x More Magnesium
Than Our Competitors
Sodium
Potassium
Magnesium
Glycinate
US
1000mg
250mg
200mg
Others
500mg
150mg
100mg
FAQ's
What electrolytes are in Runner Hydration?
Each can delivers 1000mg sodium, 200mg potassium, 250mg magnesium, and 50mg glycinate — the key minerals you lose through sweat. It's a complete rehydration profile in one crisp drink.
When should I drink it?
Before, during, or after your run — whenever you need to rehydrate. Many runners crack one open post-workout for faster recovery, but it works great as a pre-run primer too.
What does it taste like?
Crisp watermelon with a light, natural sweetness. No artificial aftertaste, no chalky residue — just a clean, refreshing flavor that actually makes you want to hydrate.
Is it sugar-free?
Yes. Runner Hydration has zero sugar and zero sugar crash. You get clean energy from proper electrolyte balance, not from a sugar spike.
How is it shipped?
We offer fast US shipping on every order. Your cans arrive fresh and ready to chill. Most orders land at your door within a few business days.
What if I don't like it?
We stand behind our product with a hydrated-or-money-back guarantee. If Runner Hydration isn't for you, reach out and we'll make it right — no hassle.