Steps #5

Myths and Truths About Resistance Bands

Let's debunk some common myths

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Myth 1: Resistance bands are only for beginners

While resistance bands are often used by beginners due to their low-impact nature and ease of use, they can also be a valuable tool for experienced athletes. By adjusting the resistance level and incorporating more challenging exercises, you can create effective workouts for all fitness levels.

While resistance bands are often used by beginners due to their low-impact nature and ease of use, they can also be a valuable tool for experienced athletes. By adjusting the resistance level and incorporating more challenging exercises, you can create effective workouts for all fitness levels.

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Myth 2: Resistance bands are not as effective as weights

Resistance bands can be just as effective as weights when used correctly. They provide constant tension throughout the entire range of motion, which can lead to increased muscle activation and strength gains. Additionally, resistance bands can be used for dynamic exercises that mimic real-world movements, which can improve functional strength and coordination.

Resistance bands can be just as effective as weights when used correctly. They provide constant tension throughout the entire range of motion, which can lead to increased muscle activation and strength gains. Additionally, resistance bands can be used for dynamic exercises that mimic real-world movements, which can improve functional strength and coordination.

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Myth 3: Resistance bands are only good for upper body workouts

While resistance bands are often used for upper body exercises, they can also be used effectively for lower body workouts. Squats, lunges, and glute bridges are just a few examples of lower body exercises that can be performed with resistance bands.

While resistance bands are often used for upper body exercises, they can also be used effectively for lower body workouts. Squats, lunges, and glute bridges are just a few examples of lower body exercises that can be performed with resistance bands.

What's included

Simplify your skincare routine with our three-step set, featuring our most popular products.

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Gentle Cleanser

Our Gentle Cleanser is a mild, foaming gel that effectively removes dirt and oil without irritating your skin. It's suitable for all skin types, but particularly gentle for those with sensitive skin.

Our Gentle Cleanser is a mild, foaming gel that effectively removes dirt and oil without irritating your skin. It's suitable for all skin types, but particularly gentle for those with sensitive skin.

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Gel Moisturizer

Enjoy a quick hydration boost with our Gel Moisturizer. Its lightweight formula is easily absorbed, making it a convenient addition to your skincare routine.

Enjoy a quick hydration boost with our Gel Moisturizer. Its lightweight formula is easily absorbed, making it a convenient addition to your skincare routine.

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Custom Formula

Our custom formula features a potent blend of scientifically backed ingredients to target blemishes and improve skin health.

Our custom formula features a potent blend of scientifically backed ingredients to target blemishes and improve skin health.

Why it's better?

Better for Our Planet & Trees

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Flavor ingredients

Purified water and natural fruit flavors. Through our 8-step purification process, we deliver the best tasting water in the most sustainable way. Our filtration system removes PFAS, BPA, and heavy metals, providing you with pure hydration.

Purified water and natural fruit flavors. Through our 8-step purification process, we deliver the best tasting water in the most sustainable way. Our filtration system removes PFAS, BPA, and heavy metals, providing you with pure hydration.

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Taste

Award-winning purified water renowned for its crisp and clean taste. Recognized by the New York Magazine as the Best-Tasting water, Boxed Water maintains its purity.

Award-winning purified water renowned for its crisp and clean taste. Recognized by the New York Magazine as the Best-Tasting water, Boxed Water maintains its purity.

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Tree planting

We plant trees in partnership with the National Forest Foundation! We have planted over 1.5 million trees together in National Forests and urban centers in need of reforestation.

We plant trees in partnership with the National Forest Foundation! We have planted over 1.5 million trees together in National Forests and urban centers in need of reforestation.

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Sustainability

Our carton is made from 92% renewable materials. The water is sourced close to our consumers to reduce our carbon footprint (instead of islands like Fiji). All cartons are 100% recyclable, refillable, and BPA free.

Our carton is made from 92% renewable materials. The water is sourced close to our consumers to reduce our carbon footprint (instead of islands like Fiji). All cartons are 100% recyclable, refillable, and BPA free.